What Amount of Screen Time Is Healthy for Primary School Kids?
Screen time recommendations vary by age, but a balanced approach is key.
the big idea:
Researchers have identified several categories of screen time: social, educational, passive, interactive and others. According to child development studies, the type of screen time determines whether it has a positive or negative impact.
Experts suggest limiting recreational screen time to 1-2 hours per day for children aged 6-12. (Remember that screen time for education is different—many kids need more for schoolwork.) The key here is to think about how they’re using the screen —not all screen time is harmful.
For instance, high-quality educational content can enhance learning and critical thinking, especially when a parent of caregiver sits with the child and interacts with the screen with them. Try to choose interactive apps and games encourage creativity and problem-solving, and ask your child to teach you how to use the game or app. Similarly, video calls with family and friends can help kids stay connected and should be prioritised over passive entertainment, like simply watching videos or movies.
Tips for a Healthy Screen Time Balance
Keep screens out of bedrooms and off during meals.
Balance screen time with active, outdoor activities.
Choose age-appropriate, educational, and interactive digital content.
Children follow what they see—limit your own screen use when possible.
Sources:
Edtech Magazine
AACAP
Mayo Clinic
